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异地恋焦虑感
1、控制情绪
通过冥想、听白噪音等方式控制情绪疲动在一定范围内精神和情绪的内耗对两人都无盆学会用成熟的方式解决问题
2、有效沟通
明白自己眞正的情盛需求用“感受+需求”的具体话语和TA来一场深度的灵魂沟通两人一起寻找解决朴法
3、培养自信
爱自己,自己开心幸福最重要好的爱情是让人越来越自信的如果只剩下内耗和折磨请果断一点,及时止损
4、快乐激素
焦虑感是大脑分腿的化学物质主动采取行动,转移注意力运动/听音乐/见朋友/自然/动物都能有效促进“快乐/素”产生
5、计划见面
和TA安排一次见面是最有效的共同商量出结束异地的期限无休止的异地很难不焦虑确切的节点才能让人踏实和安定