第1个回答 2014-10-23
There is a saying that health is better than wealth. It is very important for people to lead a healthy life because one cannot be happy if he is ill.
In order to lead a happy and healthy life, we should eat breakfast every morning, take in more vitamins and minerals and eat less fat and cholesterol. Secondly, we must get enough sleep because sleep is vital to good health. If we don’t have enough sleep, our memory, learning and logical reasoning will be negatively affected.Thirdly, it is most important for us to do exercises regularly. It can help control weight and maintain healthy bones, muscles and joints. Moreover, it also helps reduce risk of high blood pressure and diabetes.本回答被网友采纳