第1个回答 2015-06-27
Note the transfer, avoid stimulating the event of sadness, sorrow, anger, human cerebral cortex often there will be a strong focus of excitation, if consciously regulated brain excitation and inhibition process, so excited stove converted to suppress peaceful state, is likely to remain psychological balance, freed themselves from negative emotions. For example, when his anguish, worry, do not have to think of something to cause anguish to avoid trouble stimulus consciously listen to music, watch TV, looking through pictures, read novels, force yourself to divert attention. It can be transferred to the negative sentiment on positive emotions, fade and even forget the boredom. Again, I encountered obscure things, before you think it, you can let yourself thinking long wings, freedom Imagination, the fantasy world to travel; also rambling talk with others, lest a dead end in the obscure things, no reason to bring their own troubles. Such as the crisis is over, to calmly solve problems, resolve conflicts, tend to receive more satisfactory results.
Rational control, self-control is the means used to cool intellect and accomplishment will to control or relieve negative emotions outbreaks; self-cooling refers to efforts to calm the enraged mood fell suppressed state. That is, any reasonable person can promptly recognize changes in their mood, when anger from the heart, and immediately realized that wrong, can quickly calm down, take the initiative to control their emotions, alleviate their anger with reason, so the mood remained stable . Lin hanging in his room "system of anger," the banners, it is timely to remind myself to control their emotions; the first famous Russian writer Turgenev advising people to fight, the first ten laps transit tongue in the mouth, is the truth.
Generosity, self-denial people "selfless world wide", "the prime minister goes to punt." There is tolerance of people, open-minded, to forge ahead with the spirit of teamwork; while bearing little person, then full of Resentment, preoccupied, Nongzhi loner point. Life will be a variety of joy sad the will have. Therefore, everyone must pay attention to conservation, elimination of melancholy mood and selfishness, of irritability own thing, to use broad-minded optimism, humor and generous attitude to deal with, and can withstand setbacks, can not narrow self-denial. This can often make an otherwise stressful things easier, make a distress scene to defuse the humor and laughter.
"Complaints Too heartbroken, scenery often advisable and see." Mental Health encourages people to eliminate the negative emotional disturbance, to have normal, healthy emotional responses, so that: meet sorrow and energy self, reside in adversity can be detached, so as to benefit the health of modern man.
Target sublimation: anger is a powerful mental energy, improper use of, wounding others and themselves, so that sublimation, will become a powerful driving force of a successful career. To cultivate lofty life goals, a mere trifle changed to immediate gains and losses habits, more from the overall situation in the long run to consider everything, a person is only established lofty ideals, to treat people with tolerance and a greater measure, not tolerate their energy is trivial tripping, and hinder the pursuit of the ideal career.
Evaluation postpone law: anger comes from the "stimulus" evaluation, perhaps a look of others, perhaps someone else's sentence ridicule, and may even be a misunderstanding of others. This matter at the time you make "furious," but if it is too one hour a week or even a month later to comment, you might think of the anger was "not worth it."
Reasonable to vent their emotions. I do not know the students while watching TV and movies have not noticed such a lens: a person because of a bad mood, he went to the desert, the beach, the mountains unrestrained cry, or desperately hitting trees or bolted. This is a reasonable vent their emotions. Reasonable means to vent their emotions in appropriate situations, with the appropriate way to resolve bad feelings in mind, vent negative emotions can prevent harm to human body.
1, cry - cry appropriate. From a scientific viewpoint, crying is a measure of self-psychological protection, it can release energy bad mood, and adjust the balance of the body. Crying is to relieve the tension, worry, pain in a good way. After a lot of people cry, pain, sadness will be reduced a lot.
2, call - happy to shout back. When subjected to adverse emotional distress, pain and pity does not prevent a return call. By rapid, intense, unrestrained cry, to vent out the hearts suppressed, but also a method.
3, v. - To friends and family his heart. Tell to a friend is a good method of catharsis. The unpleasant things hidden in the heart, will increase the psychological burden. Find someone to talk troubles, telling Zhongchang, not only can make their feelings felt comfortable, but also to get other people's comfort, enlighten and problem solving. Remember Bacon saying: Tell a friend brings happiness, will get two happy; the worries to tell a friend, only the remaining half of sorrow. "
4, dynamic - vigorous exercise. When a person is depressed, often sedentary, the more the more difficult to divert attention does not move, the more depressed mood, easy to form a vicious cycle. So we can change the bad mood by running, playing other sports activities. Vent, neither good bad mood regulation, will have adverse consequences.本回答被提问者和网友采纳