第1个回答 2022-06-07
一、时间：2021.10.11
二、听的题目是：肢体语言塑造你自己《Your body language may shape who you are?》（Amy
Cuddy）
三、深刻理解到的内容是
1. 肢体语言 Nonverbal behavior & Body language
2. 权力和支配的肢体语言表达 Nonverbal expressions of power and dominance
使自己变大，向外伸展、占满空间，基本上就是展开自己。相反，当我们感到渺小无助的时候，我们会蜷缩起来。You make yourself big, you stretch out, you take up space, you're basically opening up；When we feel powerless? We do exactly the opposite. We close up.
3. 相信让后做到 Fake it till you make it
（1）我们的肢体语言能影响我们想法和感受吗？（是的）Do our nonverbals govern how we think and feel about ourselves？（yes）
（2）可能在你假装自己有力量的时候，然后你真的感觉到了力量 It's also possible that when you pretend to be powerful, you are more likely to actually feel powerful.
（3）假装你是，直到你真的是了。持续行动，直到你已经成为了，并化为己有。Fake it till you become it. Do it enough until you actually become it and internalize.
4.归纳为一句话： 相信自己能做到，然后通过刻意练习，持续行动，化为自有。
四、我对这个ted的点评
1.自如、情真意切，语言和非语言表达都很流畅
2.有实验数据，有自己的亲身经历，对期待大家去做的行动有号召力
五、金句
1．你被要求的每个演讲你都得照办，你得一直讲，一直讲。即使你怕得要死，脚瘫了、灵魂出窍了。直到你发现"噢，天啊，我正在做了，我已经掌握了，我真的在做了。"You'regoing to do every talk that you ever get asked to do. You're just going to doit and do it and do it, even if you're terrified and just paralyzed and havingan out-of-body experience, until you have this moment where you say, 'Oh mygosh, I'm doing it. Like, I have become this. I am actually doing this.'"
2. 让脑袋处于最佳运行状态。提升你的睾丸酮（testosterone，与力量相关），降低你的可的松（cortisol，与压力相关），不要留下我都没有展现出自己水平的遗憾。Configure your brain to cope the best in that situation. Get your testosterone up. Get your cortisol down. Don't leave that situation feeling like, oh, I didn't show them who I am.
3. 请与更多人分享 Give it away. Share it with people.