In this era of globalisation, people are busy on studying or working. Relatively, they spend lesser and lesser time on doing their pleasurable pastime, let alone being in a delightful mood. With a terribly mood, no doubt the performance of the day will be affected for sure. In a more serious way, it can also be a trigger to deteriorate our physical condition. Hence, it is the moment to figure out the approaches to stick the good mood back to our daily life. To begin with, to be happy, you have to be worriless. Try not to be manipulated by the worry, but overcome it bravely. If the worry can be disappeared, not only you will be in good mood due to the satisfaction, but also showing progress on what you are working on. Besides, meditation after work or studies would be my another suggestion. Whatever your personal situation right now, meditation can always help you to feel greater calm and inner peace. All in all, cut your worry and be calm. Most of the time, we are the one who invite troubles, so, "Don't worry, be happy!"
追答不知不觉超过字数了 … 作文大意是说现代人太忙没时间找快乐，但是负面的状态会工作/学习影响表现，严重甚至会加重身体的病情，所以教2个实用的方法: 减少烦恼和冥想。然后有根据这两点拉长了一些point, 结尾就是说有些麻烦是自找的，所以要保持好心情，记得少烦恼。
如不满意的地方 请让我知道 要简单些的也OK。
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