Music is a port of my life.（音乐是我生活中的一部分。）
1. to use music and music therapy to help ward off depression, to promote movement, to calm patients, to ease muscle tension.
音乐和音乐疗法帮助抵御
抑郁症，以促进运动，平息患者，缓解肌肉紧张。
2. Brain Waves: music with a strong beat can stimulate brainwaves to resonate in sync with the beat, with faster beats bringing sharper concentration and more alert thinking, and a slower tempo promoting a calm, meditative state.
脑电波：节奏感强的音乐可以刺激脑波共鸣的节拍同步，更快的节拍，带来更清晰的浓度和更加警觉思维，慢节奏促进平静，冥想状态。
3. Breathing and
Heart Rate: breathing and heart rate can also be altered by the changes music can bring. greatly promoting not only relaxation, but health.
呼吸和心跳：音乐可以给呼吸和心跳率带来变化。不仅大大促进放松，而且健康。
4. State of Mind: Music can also be used to bring a more positive state of mind.
心境：音乐也可以带来更积极的心理状态。
5. Other Benefits: lowering blood pressure, boost immunity, ease muscle tension.
其他优点：降低血压、
提高免疫力、缓解肌肉紧张。
6. Early musical training helps develop brain areas involved in language and reasoning.
早期的音乐训练有助于开发语言和推理的大脑区域参与。
7. Mood boost: plugging in to your favourite music could help melt away a bad mood.
情绪提升：插入您最喜爱的音乐可以帮助融化心情不好。
8. Focus: if we help our cortex to produce faster beta waves, we will be better equipped to concentrate and focus our attention.
集中精力：如果我们帮助我们的皮质产生更快的β波，我们将更好的集中精力。
9. Pick up the pace: Listening to certain music could actually help you run faster.
加快步伐：听某些音乐可以真正帮助你跑（走）得更快。
10. De-stress:Tuning in to one of your favourite songs can be incredibly soothing and help to reduce anxiety.
解除压力：调到您最喜爱的歌曲之一，可令人难以置信的抚慰和帮助，以减少焦虑。