1、水果在餐前半个小时食用是最健康的,并且水果也有开胃的作用,让你更有食欲。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/8435e5dde71190ef738bdd34c51b9d16fcfa60ec?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、生鲜,海鲜 相比较来说价格比较高,是回本的最佳选择,并且不会很涨肚子,如果你喜欢吃海鲜到了自助餐厅可千万别客气。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/7acb0a46f21fbe09abda8cff60600c338644ad51?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、烤肉,牛肉 此时如果你状态好的话应该还不会有什么饱腹感,这时就可以吃肉啦!可以多吃点烤肉或牛排,那些油油的肉串还是少吃为好。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/95eef01f3a292df5f282e3feb7315c6035a87393?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、沙拉在吃完肉后一般会被腻到,这时没有比吃一盘生脆清爽的沙拉更解腻的了。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/ae51f3deb48f8c549a6f8ac431292df5e1fe7f98?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、甜点在吃完上述的食物之后你以为要走了,那就大错特错了,还有甜点和冰淇凌没有品尝呢。吃点小蛋糕或布丁与朋友聊聊天消化一下再走是最佳选择。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0b7b02087bf40ad1fd5a88085c2c11dfa8ecce9b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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