confidence is very important in dailylife. It can help you to develop a healthy attitude (态度). A study shows that the people who are moreconfident are much happier. They can have more chance to make themselvessuccessful. But how to be more confident? Here are some suggestions:
·Speak loud When you are not confident, youcan’t do well what you want to do. You speak in a voice so low that otherpeople can hardly hear you. Try to speak loud enough so that people can hearyou clearly. The high voice can help you become more confident.
·Play sports It is tiringto do physical exercise, but it can make you completely relaxed. A strong bodyhelps you be filled with confidence.
·Encourage yourself Write down a list of things youdid during the day to see how many things you have done well. Did you finishyour homework? Did you tell a joke that made everybody laugh? Give yourselfpraise for the good things you’ve done.
· Getrid of (消除) fear Fearcomes along with failure (失败). But it’s easy toovercome (克服) if you know thatfailure is part of your life. Don’t hide your head just because you saidsomething stupid last time. Try to start again and believe you can do better.
·Pick up a hobby If youlike singing, sing as much as you can. In some ways, a hobby can
make you outstanding. And it will makeyou happy and confident.
纯人工翻译。
自信在平日生活中非常重要。特能够帮助你形成健康良好的态度。一项研究表明,越自信的人越快乐。他们有更多的成功机会。但是怎样才能更自信呢?下面给出几条建议:
当你不够自信的时候请大声讲话。你讲话声音小别人很难听清你在说什么。试着讲话声音足够大,这样人们才可以听清你的话。大声讲话能够帮助你变得更加自信。
做运动。运动会让你感觉到疲惫,但是它能够使你完全放松下来。一个强健的身体更够充满自信。
鼓励你自己。把你当天做的事情列一个表格,来看一看你做的怎么样。你完成你的作业了吗?你是否开了一个让大家都开怀大笑的玩笑?根据自己做的好的事情,奖励一下自己。
消除恐惧。恐惧是随着失败产生的。但是如果你能够明白失败也是生活的一部分的话,它是很容易克服的。不要仅仅因为上次做的蠢事而抬不起头来。试着重新开始并且相信自己可以做得更好。
开发一个兴趣爱好。如果你喜欢唱歌,那就尽情的唱歌。从某些方面来讲,一个兴趣爱好可以使你更加外向。这能够让你开心和自信。
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