英语食谱70字

Question

写一篇英语食谱，初二水平，80字左右
还要写材料

Answer 1

英文西餐食谱-Creamy vegetable tarts

英文西餐食谱|西餐食谱|Creamy vegetable tarts

Pastry

300g plain flour,15g baking powder,100g butter,25g ground walnuts,2 eggs, London Gold to mix.
腌 料 :

Fillings
1 roasted onion with 4 char-grilled fresh asparagus spears,
1 roasted onion with 2 artichoke halves,
1 roasted onion with,
1-2 char-grilled red peppers,
1 roasted onion with 2-3 soaked sundered tomatoes

调味料 :
custard sauce
3 eggs,
150ml London Gold,
125g cream cheese,
15-25ml balsamic vinegar,
chopped herbs or flavourings,
50g grated parmesan cheese

做 法 :
Make up the pastry and line 6-8 individual tart tins. Bake blind. whisk eggs in a bowl with the London Gold and cream cheese. Season and strain. Add chopped herbs and balsamic vinegar if desired.
Arrange fillings in pre-baked fan causes, pour over a little of the sauce, sprinkle with Parmesan.
Bake in a low to moderate oven(150℃/gas mark 4) until the custard is set. Sever with salad leaves, fresh herbs and fried balsamic onion slices.
For the roasted onion, peel and cut through almost to the base. fan out ,brush with oil, roast until golden and tender. Use as a filling for the tarts or tossed Oita balsamic vinegar in the salad.

国外的减肥食谱,虽然是英文的,但耐心看看吧,会有效的喔...

Britian Heart Foundation Diet
You must drink 5-8fl ozs(8 glasses or more)water each day,This diet bust be followed exactly to lose 10 Ibs in 3 days
Breakfast breakfast breakfast
Black tea/coffee(kosong) Black tea /coffee(kosong) Black tea /coffee(kosong)
1 grapefruit（柚子） 1 egg (boiled/poached)（半熟的鸡蛋 ） 1 egg(hard boiled)（熟透的鸡蛋）
1 slice of toast（烤面包片） 1 slice toast 1 slice toast
2 tsp peanut butter（2勺花生酱） Half a banana

Lunch Lunch Lunch
Black tea /coffee(kosong) Black tea /coffee(kosong) Black tea/coffee(kosong)
4 ozs tuna(water base) 4ozs cottage cheese 1 slice cheddar cheese
1 slice toast 5 Tuc/Ritz biscuits 1 small apple
5Tuc/Ritz biscuits

Dinner Dinner Dinner
1 slice cold meat 2 Frankfurters（小熏肠） 4 ozs tuna(water base)
1 cup string beans 4 ozs broccoli(boiled) 4ozs beetroot (boiled)
4ozs beetroot(boiled) 2ozs carrots(boiled) 4ozs cauliflower(boiled)
4ozs ice-cream Half a banana half a melon(eg honeydew)
1 small apple 4 ozs ice-cream 4 ozs ice-cream

This diet works on chemical breakdown and is proven.Do not vary or substitute any of the above food.Salt and pepper can be used but on other seasoning.Where on quantity is given there is no restrction other than COMMOM SENSE

This diet is to be used for 3 days at a time ,In these 3 days, you will lost 10 Ibs .After 3 days dieting you can eat normally .But remember not to OVERDO it ! You will lost up to 40 lbs in a month if you stick to it .
Toast is to be dry-no butter or margarine .Tuna ,string beans and beetroot can be frozen.Ice-cream is to be vanilla flavour only.

说明：茶和coffee不要加糖及其他添加剂，boiled/poached,半生半熟的。Hard boiled,熟透的
slice of toast 烤面包片。Broccoli 青菜花，cauliflower白菜花（水煮，不要加太多添加剂，清淡为主）
ice-cream 是草莓的。
关于克数及量掌握不好，可以按平时的习惯量就好。
关于tuna 是一种鱼，一般超市可以买到。但是要里面有水的哪种。
关于5tuc/ritz biscuits.最好是圆形饼干。
面包上不要涂牛油～～～
爱美的女生试试吧！安上面的做一定会有效～～但是，最好以后要控制你的饮食，和运动！这样才最健康！！
所谓Black tea or coffee 就是不加任何添加剂的茶和咖啡！

Answer 2

Tea Eggs Recipe 茶鸡蛋的做法

中国传统菜谱

Tea eggs, also called marbled eggs, are distinctive looking and easy to make. Serve them as a snack or with a dim sum lunch, for breakfast Easter morning or during the Chinese New Year season.

Cook Time: 2 hours, 30 minutes

Ingredients:

* 6 eggs

* 3 1/2 cups cold water, or as needed

* 1 teaspoon salt

* 2 tablespoons soy sauce

* 1/2 cup brewed black tea

* 2 star anise, broken into individual pieces

* 1 cinnamon stick

Preparation:

Place the eggs in a saucepan with the water, making sure that there is at least 1/2-inch of water above the eggs. Cover and bring to a rolling boil. Remove the saucepan from the element and let the eggs stand in the hot water for 15 - 20 minutes, until they are cooked. Remove the eggs and run them under cold running water to cool. (Reserve the water in the pan).

Tap the hard-boiled eggs gently with the back of a spoon, to make a series of cracks all over the eggshells, while making sure the shell remains intact. (If the shell does come off, don't worry - it just means that egg will have a darker color than the others).

Bring the water in the pan back to a boil. Add the salt, soy sauce, brewed black tea, star anise pieces, and the cinnamon stick. Add the eggs. Simmer, stirring occasionally, for 2 hours. Turn off the heat and let the eggs sit in the hot liquid until ready to serve. Serves 6.

Nutritional Breakdown: 6 servings

Each serving contains: Calories 91, 4 g Carbohydrates (1 percent of daily total, based on a 2,000 calorie diet), 7 g Protein, 5 g Total Fat, 2 g Saturated Fat, 212 mg Cholesterol, 2 g Fiber, 774 mg Sodium.

Answer 3

'Firecracker' prawns

Ingredients
12 large prawns, in the shell
¼ tsp garlic salt
2-3 large carrots cut into 24 very thin batons, each 1cm/¼in longer than the prawns
700ml/1¼ pint buttermilk
vegetable oil, for deep frying
175g/6oz plain flour
50g/2oz polenta
1 tbsp chilli powder
2-3 tsp sea salt
pinch black pepper
For the dipping sauce
85ml/3fl oz mayonnaise
2 tsp hot chilli sauce, or to taste

Method
1. Remove the shells from the prawns, leaving the tail intact. Make an incision with a sharp knife down the back of each prawn. Rinse out the vein from the prawn. With a sharp skewer, make a hole through the centre of the prawn, from top to tail.
2. Sprinkle the prawns with the garlic salt.
3. Thread two carrot batons through the hole you have made in the back of the prawns. (The carrot strips should be poking out of the top end of the prawns.)
4. Place the prawns and the buttermilk into a bowl and leave to soak for 30 minutes, stirring occasionally.
5. Heat the oil in a deep heavy-based pan until a breadcrumb sizzles and turns brown when dropped into it. (CAUTION: hot oil can be dangerous. Do not leave unattended.)
6. Meanwhile, sieve the flour, polenta, chilli powder, salt and freshly ground black pepper onto a large plate.
7. Remove a prawn from the buttermilk (make sure there's lots of buttermilk on it).
8. Dredge the prawn in the spiced flour and polenta mixture to coat. Don't shake off the excess.
9. Repeat with five more prawns, then place the coated prawns carefully into the hot oil. Deep-fry for about 2-4 minutes, turning the prawns occasionally to keep them moving, until crisp and golden-brown all over, then remove with a slotted spoon and drain onto kitchen paper.
10. Repeat this process of dredging and deep-frying the remaining six prawns. (The tail of the shrimp should be protruding from one end and the carrot from the other - to resemble a firecracker.)
11. For the dipping sauce, mix the mayonnaise and hot chilli sauce together in a bowl.
12. To serve, place the bowl of dipping sauce into the centre of a large serving plate. Arrange the 'firecracker' prawns around the bowl and serve.

参考资料：http://www.bbc.co.uk/food/recipes/database/firecrackershrimp_89800.shtml

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