Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind. At the same time, we can harden our muscle and have a good figure. If we don't take exercise for a long time, we may easily fall sick.
I enjoy several outdoor sports. Swimming in the sea is my favorite. Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.
Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides, I enjoy jogging in the morning. Sometimes, I jog with my parents in the park.
锻炼对我们的健康有好处。只工作,不玩耍,聪明杰克也变傻。通过体育锻炼,我们能够放松我们的身心。同时,我们可以使我们的肌肉和有一个好的出现。如果我们不锻炼很长一段时间,我们可能很容易生病。我喜欢一些户外运动。在海里游泳是我最喜欢的。因为有太多的人在一个游泳池,水总是脏,我喜欢在海里游泳。打羽毛球也很有趣。我总是可以找到一个地方在公园里打羽毛球。除此之外,我喜欢在早上跑步。有时,我和我父母在公园慢跑。
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