how to deal with anger?帮写一篇英语作文带中文翻译

Question

如题所述

Answer 1

Suggestion
1. Draw an iceberg on a piece of paper like the example below. Label the tip: "anger."
2. Think about a situation in which you felt angry.
3. Write what you did with your anger in the space above the water line.
4. See the "Taking Action" section on the other side of this sheet. What behaviour choices did you make to deal with your anger? What happened as a result?
5. Since anger is a secondary emotion, what were the underlying feeling(s)? Write them beneath the tip.
6. Was the problem solved OK? Do you still need to tell the people involved how y ou felt?
7. Evaluate your choices. What might have happened if you had chosen an assertive response to deal with your anger?
建议
1. Draw an iceberg on a piece of paper like the example below. Label the tip: "anger."
1。在一张纸上画一座冰山像下面的例子。标签提示：“愤怒”。
2. Think about a situation in which you felt angry.
2。想一个你感到生气的画面。
3. Write what you did with your anger in the space above the water line.
3。在水位线上方的空间写上你的愤怒是什么。
4. See the "Taking Action" section on the other side of this sheet. What behaviour choices did you make to deal with your anger? What happened as a result?
4。看到对本片的另一面“采取行动”部分，你怎么处理你的愤怒？发生了什么结果？
5. Since anger is a secondary emotion, what were the underlying feeling(s)? Write them beneath the tip.
5。因为愤怒是一次情感，背后的感觉是什么（的）？写下他们的提示。
6. Was the problem solved OK? Do you still need to tell the people involved how y ou felt?
6。问题解决了吗？你还需要告诉别人么？
7. Evaluate your choices. What might have happened if you had chosen an assertive response to deal with your anger?
7。评估你的选择。如果你选择了处理你的愤怒那么会发生什么？