1、猪蹄:作为美容圣品,猪蹄含有丰富的胶原蛋白质,但是脂肪含量却比肥肉低。中医认为猪蹄性平,味甘咸,营养堪比熊掌;猪蹄胶原蛋白还可促进毛发、指甲生长,保持皮肤柔软、细腻,改善全身的微循环。
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2、花胶:其主要成分为胶原蛋白、多种维生素及钙、锌、铁、硒等多种微量元素。高蛋白却低脂肪的特性,让女性滋补的同时却不用担心发胖,有滋阴补肾的功效哦。花胶一般都是作为炖品出现,一次也不宜食用过多,配合瘦肉或者老鸭煲汤,风味绝佳。
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3、鸡爪:鸡爪能够降压降脂,提高人体免疫力,有益心血管,养颜护肤,很适合平时食用的食物。但是鸡爪的热量不算低,100g就有250卡路里,平时不宜多吃,可以做成卤鸡爪,当做零食吃,每次吃1到2个即可。
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4、猪皮:中医认为猪皮味甘、性凉、有滋阴补虚,清热利咽的功效。
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5、牛蹄筋:牛蹄筋不含胆固醇,能增强细胞生理代谢,具有强筋壮骨之功效,对腰膝酸软、身体瘦弱者有很好的食疗作用。
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骨胶原蛋白是胶原蛋白的一种,骨胶原和弹性纤维由真皮里的纤维细胞制造,它不仅可以促进骨骼的强韧,还有增强皮肤弹性的效果,是一样的东西。
扩展资料:
胶原蛋白对皮肤非常的好,它能缓解皮肤老化,减少皱纹,让皮肤更富有弹性。
一些植物当中也含有丰富的胶原蛋白。比如像银耳、燕窝、花生、椰子等,也含有胶原蛋白,不过植物性胶原蛋白摄入过多是会发胖的,所以平时要适量的食用。
参考资料:/baike.baidu.com/item/%E9%AA%A8%E8%83%B6%E5%8E%9F/8007921?fr=aladdin"target="_blank"title="百度百科-骨胶原">百度百科-骨胶原