早上吃好,中午吃饱,晚上吃少。现在的人相反了,早上马虎,中午对付,晚上大吃大喝,这就是百病之根。早上这顿饭,等于吃补药,是最重要的一顿饭,一定要吃营养早餐。 营养早餐必须具备几样东西:主食、豆浆、麦片加上苹果,主食必须要有蔬菜加水果。假如只有两种以下的营养早餐,就属于低质量早餐。现在我们中国人20%不吃早餐,50%—60%不会吃早餐,早餐营养不好,中午、晚上是补不回来的。
Good morning, noon to eat, eat less at night. Now people in the morning, at noon to evening, careless, eating and drinking, this is the root of all diseases. The morning meal, is a tonic, is the most important meal, must eat breakfast. Nutritious breakfast must have a few things: staple food, soy milk, cereal and apple, the staple food must have vegetables and fruits. If only two kinds of nutritional breakfast, it belongs to the low quality breakfast. Now we Chinese people do not eat breakfast, 50% - 60% will not eat breakfast, breakfast nutrition is not good, at noon, evening is not back.
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