鸡蛋是人类最好的营养来源之一,鸡蛋中含有大量的维生素和矿物质及有高生物价值的蛋白质。鸡蛋也可以搭配很多菜炒来吃,我比较常用辣椒、韭菜、香葱来炒鸡蛋。 老公喜欢吃这个菜,我以前一直喜欢把葱切很小很小,和蛋一起搅拌再煎来吃,就像吃蛋饼一样。但老公说那样不好吃,说炒来比较好吃。
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材料
主料:葱300g、鸡蛋300g;
辅料:油适量、盐适量、酱油适量
香葱炒蛋
1
准备好鸡蛋和葱。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/7af40ad162d9f2d39bd95b8fb9ec8a136227cc82?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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2
葱切好,葱白和葱叶分开放,鸡蛋打开充分搅拌。放适量盐调味。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/63d9f2d3572c11df6719c043732762d0f603c282?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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3
起油锅,炒鸡蛋。炒至两面金黄,并散发出浓浓的香味再装盘备用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0b7b02087bf40ad1a82cb883472c11dfa8ecce82?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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4
另起油锅,炒香葱,先炒葱白再倒入葱叶。放盐调味。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0bd162d9f2d3572cdc2ae3bc9a13632763d0c382?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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5
待香葱断生再倒入炒好的鸡蛋。充分翻炒片刻。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/1c950a7b02087bf4c3242889e2d3572c10dfcf82?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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6
最后加入适量生抽快速翻炒片刻。
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7
装盘OK。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/6f061d950a7b0208b301408172d9f2d3562cc882?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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小贴士
相对平时放盐量,搅鸡蛋时和炒韭菜时放的盐都要比平时少。