长春儿童心理咨询哪里有? 治疗自卑的训练法? 自卑是一种常见的心理疾病，容易导致人们没有自信，对生活和工作有很大的影响，所以人们要及时治疗自卑。那么，如何治疗自卑呢?下面小编为大家介绍下治疗自卑的训练法。 有自卑心理的人常常在性格上表现出不当之处，如内向，不与人交往，敏感多疑等，为此我们不妨进行一下成功性格的训练。 其具体做法如下： 1，随意找到四个你的熟人，问他们对你的印象如何，确定你是否喜欢他们的回答，判断你为什么喜欢或不喜欢留给别人的那种印象。 2、确定一下，如果你是一名演员的话，愿意扮演什么角色，以及你为什么喜欢这个角色。 3、选择任何一个你所崇拜的人，列出他身上那些使你崇拜的特征和品质。 4、把第二和第三综合为你自己所选择的性格。 5、改变你的形象、行为、个性中你所不喜欢的东西，强化你所喜欢的东西。 6、去表现你的新个性。 要提醒你的是，不要指望很快便能发展成一种成功地改造自己的性格，还必须以自己性格的内核为基础。 综上所述，以上内容讲述的是治疗自卑的训练法，可以让人们更好的治疗自卑，自卑的人们还要选择合适的方法治疗，保持良好的心态，积极的对症治疗。 长春儿童心理咨询哪里有?治疗自卑的训练法? Following Xiaobian to introduce under the treatment of low self-esteem training method. Inferiority complex often exhibit the character of impropriety, such as introverted, not with people, sensitive, suspicious, for which we may wish to carry out a successful character training. The specific practices are as follows: 1, free to find four of your acquaintance, and asked their impression of you how you like them to answer to the judge why you like or dislike the left to others the kind of impression. 2, to determine what, if you are an actor, then, is willing What is the role, and why you like this character. 3, choose any one you worship, lists him that you worship the characteristics and quality. 4, second and third consolidate your own personality. 5, change your image, behavior, personality, something you do not like, and strengthen the things you like. 6, to the performance of your new personality. To remind you, do not expect soon will be able to develop into a successful transformation of their own personality, must also own personality kernel. In summary, the above content is about the treatment of low self-esteem training method allows people to better the treatment of low self-esteem, low self-esteem people have to choose the method of treatment, maintain a good attitude, positive symptomatic treatment. Changchun children psychological counseling where?
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