é¾ç¼æ¯ä¸ç§æ°´æï¼æ¡åå¹²æ¯å¹²çé¾ç¼ï¼æ¡åå¹²ç»å¸¸è¢«ä½ä¸ºå
»ççé£ç©é£ç¨ï¼æç人ä¼å°æ¡åå¹²ä½ä¸ºé¶é£é£ç¨ï¼æ¯å¤©åä¸äºæ¡å干确å®æ¯å¾å¥½çï¼æ¡åå¹²è¿è½ç¨æ¥ç
®ç²¥æè
æ¯ç¬æ±¤åï¼ä½æ¯æ¡åå¹²ä¿åä¸å½å®¹æåéï¼é£æ¡åå¹²åéäºè¿è½ååï¼åäºåéçæ¡åå¹²ä¼ææ ·ï¼
1ãæ¡åå¹²åéäºè¿è½åå
åéçæ¡åå¹²ä¸å»ºè®®é£ç¨ã
åéçæ¡åå¹²ä¸å«æ大éçéèåæ害ç©è´¨ï¼è¿äºæ害çç©è´¨è¿å
¥ä½å
åï¼å®¹æ使身ä½ç代谢å¼å¸¸ï¼å¯¹èº«ä½äº§çä¸å®çå±å®³ä½ç¨ã
2ãåäºåéçä¼ææ ·
(1)没ä»ä¹æè§
æäºäººç¾¤ç身ä½ç´ è´¨æ¯è¾å¥½ï¼å ä¸é£ç¨åéæ¡åå¹²çéä¸å¤ï¼è¿ç§æ
åµä¸ï¼å¯è½åäºåéçæ¡åå¹²ï¼èº«ä½ä¹æ²¡ä»ä¹ä¸éæã
(2)è
¹çè
¹æ³»
åéçæ¡åå¹²ä¸æºå¸¦å¤§éçéèï¼è¿ç§ç»èè¿å
¥ä½å
åä¼åå°è éå
çæçè群ï¼å¼èµ·è éè群失衡ï¼ä»èé æè
¹çãè
¹æ³»ç身ä½ä¸éççç¶ã
(3)æ¶å¿åå
åéçæ¡åå¹²ä¸å¸¦æçæ害ç©è´¨ï¼å¯¹èè éä¼äº§çä¸å®çåºæ¿ï¼è¿èå¼èµ·æ¶å¿ãååç身ä½ä¸éççç¶ã
(4)头æç®ç©
对äºèº«ä½ç´ è´¨æ¯è¾èå¼±ç人群æ¥è¯´ï¼åäºåéçæ¡åå¹²åï¼å¯è½è¿ä¼ä¼´æ头æãè§å模ç³çé£ç©ä¸æ¯ççç¶ã
3ãåäºåéçæä¹å
å¦æ说é£ç¨åéçæ¡åå¹²çéæ¯è¾å°æ¶ï¼é£ä¹ä¸ªäººå»ºè®®ï¼å
åç¹æ°´æ¥å å¿«æ¡åå¹²å¨ä½å
ç代谢é度ï¼ç¶åå好好ä¼æ¯ä¸ä¸ï¼å¯ä»¥ç¼è§£èº«ä½çä¸éæã
ä½å¦æ说身ä½é常ä¸èæï¼èä¸è
¹çãè
¹æ³»ãæ¶å¿ã头æç身ä½ä¸éççç¶æ²¡æ好转ç迹象æ¶ï¼é£ä¹å»ºè®®å»å»é¢æ£æ¥ççï¼ä»¥å
åºç°é£ç©ä¸æ¯çæ
åµï¼å»¶è¯¯æä½³çæ²»çæ¶é´ã
4ãå¦ä½å¤ææ¡åå¹²åé
1.é»ä¸é»ãéè带æç¬ç¹çéå³ï¼æ以åéçæ¡åå¹²ç´æ¥é»ä¸é»å°±å¯ä»¥ç¥éæ¯å¦åéäºã
2.çä¸çãåéçæ¡åå¹²ä¼å¨æèä¸é¿åºéä¸ï¼æ以èç¼ä¸ç便ç¥ã
5ãå¦ä½ä¿åæ¡åå¹²
å°æ¡åå¹²ç¨å¡æè¢ãå¡æç½è£
好ï¼å¯å°å¥½åï¼æ¾å
¥å¹²ç¥ãéé£ãé´åå¤å°±å¯ä»¥é¿æ¶é´çä¿åãä¸è¬æ¯å°æ¡åå¹²æ¾å¨å¹²ç¥çæ¨ç®±æè
缸å
ï¼åºä¸å«ä¸ä¸å±é²æ½®çº¸æè
æ¯é£å级çå¡æèèã
6ãæ¡åé£çæ¹
ä¸ãæ¡åæ¸æ鸡汤
ææï¼é¸¡è400å
ï¼æ¡å100å
ï¼æ¸æå25å
ï¼ç4å
ã
åæ³ï¼
1ã鸡èæ´åï¼ååï¼æ¡åå»å£³ï¼æ¸ææ´å浸泡çå»ï¼
2ã鸡èåæ¾å
¥æ»æ°´ä¸ç¯ç«åæåºï¼å²ååæ¾å
¥é
ä¸å¤ç¨ï¼
3ãå°æ¡åãæ¸æä¸èµ·æ¾å
¥é
ä¸ï¼å ééæ°´ï¼ç¨å¤§ç«ç
®æ²¸ï¼
4ãç¶ååæ¹å°ç«æ
¢ç30åéï¼å çè°å³å³å¯ã
åæï¼æ°è¡åè¡¥ï¼è¡¥èå
»èº«ã
äºãæ¡å大æ£ç²¥
ææï¼å¤§ç±³æ糯米100å
ï¼æ¡åè10å
ï¼å¤§æ£10å
ï¼ééç½ç³ã
åæ³ï¼
1ãé¦å
æ大米æè
æ¯ç³¯ç±³æ´å¹²åï¼å°æ¡åèã大æ£ä¹æ´åï¼
2ãå ééæ°´ç
®ï¼ç¨æç«ç¬ç
®ï¼
3ãç¬ç
®60åéåï¼ç²¥çå ééç½ç³è°åï¼å³å¯é£ç¨ã
åæï¼ç¨äºå¿è¾æ°è¡ä¸è¶³å¼èµ·çå¿æ¸ã失ç ãå¥å¿ã纳å°çç
è
ææ°è¡ä¸è¶³ä¹äººè°å
ȋ
ä¸ãç½ç³æ¡åç¾åè²å
ææï¼æ¡åè50å
ï¼ç¾å50å
ï¼è²å50å
ï¼ç½ç³50å
ã
åæ³ï¼
1ãå°æ¡åèãç¾åãè²åæ´åï¼
2ãå°ä»¥ä¸ä¸å³æ¾å
¥ç¢ä¸å æ¸
æ°´ï¼æ¾é
å
è¸ï¼
3ãè²åçåï¼å ç½ç³50å
ï¼åè¸10åéï¼å³å¯å次é£ç¨ã
åæï¼è¡¥çå¿è¾ï¼ç¨äºå¿è¾èä¹å¿æ¸ãæ°çã失ç ä¹è°å
ȋ
åãæ¡å鸡ç¿
ææï¼é¸¡ç¿
ä¸å¯¹ï¼èå¿50å
ï¼æ¡åè20å
ï¼çº¢è¡èé
ãè±çæ²¹ãç½ç³ãé
±æ²¹ãçã湿æ·ç²ãå§ãè±ãé«æ±¤åééã
åæ³ï¼
1ãå
æ鸡ç¿
èæ´å¹²åï¼ç¶åç¨é
±æ²¹ãçè
çå»ï¼è±æ´å¹²ååæ段ï¼å§åæçï¼èå¿åæ´é½å¤ç¨ï¼
3ãå°æ²¹åå
¥é
ä¸ç§çï¼æ¾å
¥é¸¡ç¿
èç¸è³åéé»è²æ¶æåºï¼æ±¤æ±çä¸å¾
ç¨ï¼
4ãé
å
çå°è®¸æ²¹ç§çï¼æ¾å
¥è±æ®µãå§çï¼ç
¸çåºé¦å³ï¼å é«æ±¤ã红è¡ï¼
5ãèé
å鸡ç¿
èï¼æ¾çãç½ç³ï¼å°é¸¡ç¿
èç§è³çéï¼è±éª¨ï¼ç å
¥çä¸ï¼
6ãå°èå¿ãæ¡åå
¥é
ç«çï¼ææ¾å¨é¸¡ç¿
çå¨å´ï¼
7ãå°ä½ä¸çè±ç¨æ²¹ç
¸åºé¦å³ï¼å¤ååµå·¢ç»¼åå¾ççç¶æç§é¸¡ç¿
ç汤æ±æ»¤å
¥ï¼ç¨æ¹¿æ·ç²å¾è¡ï¼æµå¨é¸¡ç¿
èä¸å³å¯ã
åæï¼çæ°å
»è¡ï¼å£®çå¥éª¨ï¼éç¨äºäº§å¦æ°è¡èå¼±ï¼ä¹åççã
温馨提示:答案为网友推荐,仅供参考