åçåè¾å¯ä»¥ä¸èµ·åå
å
¶å®æä¸é¨åçè¨è®ºè¯´åçåè¾å¨ä¸èµ·ä¼æååºï¼ä¼å¯¹äººä¸å¥½ãä½æ¯è¿ä¸¤ç§é£ç©é½æ¯çæ§çé£ç©ï¼åå¤äºä¼æ¶åä¸è¯ï¼ä¹ä¼ä¸ç«ã
1ãç±äºåçå«ç»´çç´ Cå解é
¶ï¼æ以ä¸å®åå¯å«ç»´çç´ Cçè¬èãæ°´æåé£ãç»´çç´ Cèçï¼åçç
®çåæ¤é
¶å³è¢«ç ´åãæ以åçå®ç
®é£ï¼ä¸å®çé£ï¼æ´ä¸å®ä¸çªèãè¾£æ¤çåçãå¯å«ç»´çç´ Cçèæè èãæ²¹èã西红æ¿ãåè¾£æ¤ãå°ç½èãè±èçã
2ãè¾è¹ç±»å¿ç»´çç´ ï¼è¾ãè¹çé£ç©ä¸å«æäºä»·ç ·ååç©ï¼å¦æä¸å«æç»´çç´ Cççæåé£ï¼ä¼ä»¤ç ·åçååï¼è½¬åæä¸ä»·ç ·ï¼ä¹å°±æ¯å§æ¯çâç éâï¼å±å®³ç大ãé¿æé£ç¨ï¼ä¼å¯¼è´äººä½ä¸æ¯ï¼å
ç«åä¸éã
3ãåçåè¾æ¯å¸¸è§é£ç©ï¼è½ç¶æåä¸æ²¡æä»ä¹ä¸è½ä¸èµ·é£ç¨çãç¸å
çç©è´¨ï¼ä½æ¯åçæ¯é«æ·ç²é£ç©ï¼å¤§éé£ç¨æ导è´è
¹èçå¯è½ï¼èè¾ç主è¦æåæ¯èç½è´¨ï¼ä¹æ¯ä¸å¥½æ¶åçæåï¼ä¸èµ·é£ç¨æå¯è½ä¼å¯¼è´æ¶åä¸è¯ã
åçåä»ä¹ä¸è½ä¸èµ·å
åçæ¯æ·ç²ç±»é£ç©ï¼é½ç¥éæ·ç²ç±»çé£ç©åå¤äºå®¹æèæ°ï¼èä¸ä¹ä¸å»ºè®®åè¤çé£ç©ä¸èµ·åã
1ãåçå 红è¯ãçå±ææ»æ°é£ç©ï¼å¦æä¸ç
®ç便é£ç¨ä¼å¼èµ·è
¹èï¼è¥äºè
åé£ï¼æ´ä¼å¯¼è´è èæ°èãè
¹çãåé
¸æ°´çã
2ãåçå ç¾èãè¿ä¸¤ç§é£ç©é½æ¯çæ§ä¹ç©ï¼ä¸èµ·åå¯è½ä¼å¯¼è´è
¹èã便ç§ççä¸äºç¾ç
ãæ£æææ§ç¾ç
ååççç¶è
ä¸å®é£ç¨ï¼ä»¥é²ç
æ
æ¶åã
3ãåçå 红æ£ã红æ£å¯å«ç»´çç´ Cï¼å³çæ§æ¸©ï¼å¤é£ææ¶åä¸è¯ï¼èåçæ§æ¸©ï¼äºè
åé£ä¸ä»
ç»´çç´ Cè¢«ç ´åï¼è¿ä¼å éæ¶åä¸è¯ççç¶ã
4ãåçå 带鱼ï¼å¸¦é±¼å¯å«ä¼è´¨èç½è´¨ãä¸é¥±åèèªé
¸ä»¥åDHAãç»´çç´ Aãç»´çç´ Dçï¼æè¡¥èãå
»èãä¿è¿ä¹³æ±çæçä½ç¨ï¼ä½ä¸åçåé£ä¼èº«ä½ä¸å©ã
ååçç注æäºé¡¹
1ã对åçè¿æç人ä¸å®é£ç¨ãåçä¹æå¯è½æ为è¿æåçï¼å¦ææ¯å¯¹åçè¿æçè¯ï¼é£ç¨åçå°±å¯è½é æç®è¤çº¢è¿ãç»å¸¸æ§è
¹æ³»ãæ¶åä¸è¯ã头çãå½åç¼çãå®åçè¿æçç¶äºï¼æ以æ¤ç±»äººç¾¤ä¹è¦é¿å
é£ç¨åçã
2ãåçæ§æ¸©ï¼å¤åä¼å©é¿æ¹¿çï¼æ以èçç½çè
ãæ°æ»ä¸æ»¡è
ã湿çæ°æ»è
åºå°åï¼åæ¶æ£æèæ°ãé»ç¸ãæ°æ»æ¹¿é»ç
è
å¿é£ã
3ãä¸ä¸æ ·çé£ç©ç±äºå¯å«çè¥å
»æåä¸ä¸æ ·ï¼æ以ä¹è½å
æ²çåæ¥å®çææï¼å½ç¶æä¸äºé£ç©ä¼ç»èº«ä½å¸¦æ¥è´é¢çå½±åï¼åçå边尽管å¯å«äºè¡¥è¡çç©è´¨ï¼å¯æ¯ä¹ä¸è½å太å¤ï¼æ以ä»æ¯è¦å»ºè®®å²å»ç±æ
éçæéï¼æééåèªä¸ªçé£ç©ã
4ãä¸å»ä»¥ä¸ºï¼èçæ£è
å®é£å¯åæ§é£ç©ï¼èç§å£çåçæ§æ¸©çï¼èçæ£è
é£ç¨åçåä¼å å§èçï¼å å§ç
åµã
温馨提示:答案为网友推荐,仅供参考