how to deel with anger的短文

Question

如题所述

Answer 1

How to deal with anger?
Anger is a very common emotion to us. But different people have different ways to deal with it. In my opinion, anger should be well controled otherwise she would ruin us.
There was a story about a lion and a mosquito. One day, the mosquito wanted to prove that he was more powerful than the lion(the king of the jungle), so he went to the lion and asked the king for a duel. The lion was so angry that he took the duel as a gross insult. He jumped, howled, pawing and biting at the mosquito, but all his efforts came to nothing but the pervasive scars of his own furs. At last the mosquito won the duel and flow away proudly. In fact, if the king lion well controlled his anger and didn't take any care about the mosquito's defiance, his fur would be as lubricous as usual.
This story teaches us a lesson that each time we are enraged by the exiguous "mosquitoes" in our daily life and released our anger to control our mind, at last we get much more harmed than just a bite of the mosquito. So it is clear that the best way of dealing with your anger is taking it under control.

Answer 2

How to deal with anger?
Anger is a very common emotion to us. In my opinion, anger should be well controled otherwise she would ruin us. when you are angry with something or someone,you either break the vase or call someone's name.
but anger is still there.sometimes your temper worsened.So is there any effective way to channel your anger to somewhere so as to make your anger disappear into thin air?
1) Tune in to your feelings (self-awareness). Start by noticing what you're angry about and why. Put into words what’s making you upset so you can act rather than react.
2) Stop and think (self-control). This is where you stop for a minute to give yourself time to manage your anger. It’s also where you start thinking of how you might react — but without reacting yet.
3) Consider your options (think it through). This is where you think about what is likely to result from each of the different reactions you came up with.
4) Make a decision (pick one of your options). This is where you take action by choosing one of the three things you could do. Look at the list and pick the one that is likely to be most effective.
5) Check your progress. After you’ve acted and the situation is over, spend some time thinking about how it went.
These five steps are pretty simple when you're calm, but are much tougher to work through when you're angry or sad (kind of like in basketball practice when making baskets is much easier than in a real game when the pressure is on!). So it helps to practice over and over again.