第1个回答 2016-05-18
Wash your hands before meals. 饭前洗手
Brush your teeth three times a day.每天早午晚刷牙
Eat more fruit and vegetables.多吃蔬菜与水果
No smoking.不吸烟
Do sports at least 30 minutes a day.每天做运动至少30分钟
go to bed early
regularly diat
do some sports every day
eat breakfast
drink more white water less sweet drink
keep away from shinng things