急，跪求一篇高中英语作文次数100字要求如下

Question

假如你叫李涛，你的同学王磊因为总是忙于学习，没有时间锻炼而生病了，请你根据以下提示给他写份建议信，
1 锻炼能够增强体质，并能使头脑清醒
2 每天锻炼一两个小时候，学习效果就会更好
3 有了强健的体魄，学习时就不容易感到疲劳，也不容易生病
4 锻炼跟学习同样重要，要坚持每天至少锻炼一个小时
注意
1 可适当增加细节，以使行为贯通
2 词数在100词左右

（谢了.很急)

Answer 1

Dear Wang Lei,

Sorry to hear that you are sick. You were always busy with your study and paid little attention to exercise.
Exercise can not only keeps you fit but also gives you a clear brain. If you can take a one or two hours exercise every day, great differences can be made in both your health and study. Furthermore, a healthy body can support your study. Only by exercise more, can you feel less tired during study and have a lower chance to get sick.
In a word, exercise is as important as study, you should carry on for exercise at least one hour per day.

很久没写过了。感觉真好~