可以从总分总的思路来写作文，先给出整体的一个思路！
1、造成这些现象和变化的原因：个人，社会，趋势
2、这个现象和变化的影响：个人，社会，趋势
3、这个现象和变化的意义：重要性或者有害性
4、现象和变化引起关注；
5、你的确认，建议，展望；
又是一个小长假的到来，每当这种时候，总是按耐不住心情，想要去外面玩一玩，但是现在很多人，去到一些地方玩玩，都是拍照比较多。
It＇s also a long holiday． When it comes to this kind of time， I can＇t bear to go out and play． But now many people go to some places and take more photos。
手机带给我们的便利，是没有办法说尽的，但是也让我们麻木了很多。想想看有多久，没有静静的去欣赏生活中的美了呢？因为想着这个问题，我决定放下手机，好好的生活几天。
There is no way to explain the convenience brought by mobile phones， but it also numbs us a lot． Think about how long， not quietly to appreciate the beauty of life？ Because of this problem， I decided to put down my cell phone and live a good life for a few days。
假期同样想要出去玩玩，第一天我想要去的就是一个著名的景区。因为不会带手机的原因，所以我只能选择现金支付车费，但其实家里面已经少有零钱了。信息时代的便捷，真的是无处不在，想要回归到以前的生活方式，其实还有一点点困难。
Holiday also want to go out to play， the first day I want to go is a famous scenic spot． Because I don＇t have a mobile phone， I can only choose cash to pay the fare， but in fact， there is little change at home． The convenience of the information age is really everywhere． In fact， it is a little difficult to return to the previous way of life。
准备好足够的现金，需要带上的东西，便开始出门了，一个人的远行，其实从前也有过，但是今天却格外的感觉到有一些寂寞，大概是因为平常在公车上也会刷手机的原因吧。
In fact， I＇m afraid that I can＇t spend my time alone because I don＇t have a mobile phone． I remember when I was a child， I would see elder brothers and sisters with earphones on the bus． At that time， I always felt that it was probably because of these that I became lonely！ If you put these things down， would you like to go out with some friends。
其实也好，还害怕自己因为没有手机而没有办法度过这些，一个人的时光。记得小的时候也会在公车上看到有带耳机的哥哥姐姐们，那个时候总是觉得大概是因为有了这些，所以才会变得比较孤独吧！如果放下这些东西，你还会不会愿意跟一些朋友出去玩呢，
Instead of staying at home， facing these cold electronic products， listening to the warmth on the Internet and enjoying the fun in the virtual world， we all deeply understand that even if we stand face to face， you may not be able to understand each other＇s feelings。
而不是呆在家里，面对这些冰冷的电子产品，听着网络上的温情，享受着虚拟世界上的乐趣，其实我们都深刻的明白着，就算是面对面的站在一起，你也未必能够懂得对方的感情。
扩展资料
文章本体
文章本体文章第一段的第一行应与题目隔一行或两行。每段的开头一般应该缩格，即向右缩进约四个字母的间隔；单词与单词之间须留一个字母的间隔，句与句之间须留两个字母的间隔。假若每行的最后一个单词写不下，最好不要轻易拆字移行，可将该单词移到后一行去书写。
书写时，不要因为一行末尾还有一点空间就把一个词前半截硬塞在那里，造成非移行不可的局面。实际上，移行过多是书写、打字或排印质量不高的表现。不必过分地去追求右边的整齐，宁可多空一些，每行长短错落，要比移行过多看上去舒服。
During my last vacation, I decided to leave my phone at home and have a phone-free vacation. At first, it was a bit strange not to have my phone with me all the time, and I felt a little anxious about missing important messages or calls. However, as the days went by, I started to enjoy the freedom and relaxation that came with being disconnected from the digital world.
One of the benefits of a phone-free vacation is that you can fully immerse yourself in the present moment. Without the constant distractions of notifications and messages, I found that I was able to fully appreciate the scenery, nature, and culture around me. I was able to connect more deeply with my travel companions and have meaningful conversations without the interruption of technology.
Moreover, being phone-free also allowed me to recharge and relax. Instead of spending hours scrolling through social media or checking emails, I was able to read books, take naps, and simply enjoy the beauty of doing nothing. This break from the constant stimulation of technology gave me a sense of peace and restored my energy.
In conclusion, a phone-free vacation might seem daunting at first, but it can be a rewarding and refreshing experience. By disconnecting from the digital world, you can fully connect with the present moment, appreciate the beauty around you, and allow yourself to relax and recharge.