Look ! 听着！！
If U had one shot.如果有东西打动你。
One opportunity.也许是一个机会。
To seize everything U ever wanted.抓住所有你想要的东西。
One moment.就在一瞬间。
Would U capture it ? 你能否抓住这个机会?
Or just let it slip.还是让它就此溜走。
Yo,His palms are sweaty.你手心全湿
Knees weak.膝盖无力
Arms are heavy.头重脚轻。
There's vomit on his sweater already.在他的衬衫之上满是呕吐痕迹
Mom's spaghetti.而且都是老妈煮的意大利粉。
He's nervous.他紧张透顶
But on the surface he looks calm & ready.但表面却异常平静,好象成竹在胸。
To drop bombs.要引爆炸弹
But he keeps on forgettin.但实际上他却老是忘了
What he wrote down.自己写下的词语。
The whole crowd goes so loud.整群人大喊大叫。
He opens his mouth.他张大了嘴
But the words won't come out.却唱不出任何话语。
He's chokin how.他哑口无言。
Everybody's jokin now.周围的人全都嘲笑联翩。
The clock's run out.时间也逐渐过去了。
Time's up ! Over ! bloah ! 时间到,比赛完。
Snap back 2 reality,Oh ! 终于被打回现实
There goes gravity,Oh ! 犹如被重力吸引。
There goes Rabbit,he choked.这就是我们的兔子,他唱不出来。
He's so mad but he won't.他是如此疯狂但他不会
Give up that easy is he ? No ! 如此轻易放弃。
He won't have it he knows.他知道他没有天赋。
His whole back's 2 these ropes.他被说唱的绳索束缚。
It don't matter,he's dope.不要紧,他知道自己专业无比。
He knows that,but he's broke.但他又被打击透。
He's so stacked that he knows.他伤心而已。
When he goes back 2 his mobile home.当他回到自己移动的家。
That's when it's back 2 the lab again,Yo ! 意味着他又得回到实验里。
(This whole rap shit)He better go capture this moment.这次他最好抓住机会了。
And hope it don't pass him.希望这次说唱不会再离开他。
U better lose Urself in the music,the moment.此刻你最好沉迷于音乐中。
U own it,U better never let it go.你拥有它,就不要让它溜走。
U only get one shot.你只有一次机会(只有开一枪的机会)
Do not miss Ur chance 2 blow.不要错过引爆众人的机会。
This opportunity comes once in a lifetime,Yo-.这种机会人生只有一次。
U better lose Urself in the music,the moment.此刻你最好沉迷于音乐中。
U own it,U better never let it go.你拥有它,就不要让它溜走。
U only get one shot.你只有一次机会(只有开一枪的机会)
Do not miss Ur chance 2 blow.不要错过引爆众人的机会。
This opportunity comes once in a lifetime,Yo-.这种机会人生只有一次。
The soul's escaping.灵魂正在逃离
Through this hole that it's gaping.从露出的缝隙里。
This world is mine 4 the taking.世界属于我,因为夺走的一切使我成为其中的国王。
Make me king,as we move toward a new world order.随着我们迈向世界新秩序。
A normal life is borin.普通的生活未免太平淡无奇。
But superstardom's close 2 post mortar.但要成为天皇巨星你要死过返生。
It only grows harder.这会更加困难。
Homeie grows hotter.家里变得热情四射
He blows us all over.他引爆得我们惊叫连连。
His hoes is all on him.他的世界尽在其心中。
Coast－2－coast shows,he's know as the globetrotter.他在音乐中如同旅行家遨游四海。
Lonely roads,God only knows.孤单的路上,只有天知道
He's grown farther from home.他已经更为成长。
He's no father.他不是父亲
He goes home & barely knows his own daughter.回到家几乎不认识女儿。
But hold Ur nose cuz here goes the cold water.屏住呼吸吧,我要给你泼冷水。
His bosses don't want him no mo,He's cold product.他的激情不容冷却,他是冰凉产物。
They moved on 2 the next schmoe who flows.他们转移向下一个目标。
He nose dove & sold nada & so the soap opera.他堵着鼻子潜水以获得清醒。
Is told it unfolds.I suppose it's old potna.虽然说了,但是可能已经是陈年往事。
But the beat goes on.Da da dum da dum da da.节拍一下一下走。
U better lose Urself in the music,the moment.此刻你最好沉迷于音乐中。
U own it,U better never let it go.你拥有它,就不要让它溜走。
U only get one shot.你只有一次机会(只有开一枪的机会)
Do not miss Ur chance 2 blow.不要错过引爆众人的机会。
This opportunity comes once in a lifetime,Yo-.这种机会人生只有一次。
U better lose Urself in the music,the moment.此刻你最好沉迷于音乐中。
U own it,U better never let it go.你拥有它,就不要让它溜走。
U only get one shot.你只有一次机会(只有开一枪的机会)
Do not miss Ur chance 2 blow.不要错过引爆众人的机会。
This opportunity comes once in a lifetime,Yo-.这种机会人生只有一次。
No more games.不再更改游戏规则。
I'm gonna change what U call rage.我不想再改变你所谓的愤怒根源。
Tear this mothafuckin' roof off like 2 dogs caged.把这天杀的如狗笼般屋顶连根拔起吧。
I was playin' in the beginnin.它们就像我开始玩的那两个。
The mood all changed.心情变了
I been chewed up & spit out & booed off stage.我被咀嚼,吐出,嘘下舞台。
But I kept rhymin & stepwritin the next cypher.但我继续呤唱,下次仍然决心站在舞台中央。
Best believe somebody's payin the pied piper.最好相信有人会为你在身后默默注视着你。
All the pain inside amplified.我内心的痛苦受到放大。
By the fact that I can't get by with my 9 2 5.事实上我再也不能度过这朝久晚五的生活。
And I can't provide the right type of-
Life 4 my family.我不能找出适合我家人的生活类型。
Cuz man,these goddam food stamps don't buy diapers.因为人们,这些发给失业者的粮票不是用来买尿布的。
And it's no moviev,there's no Mekhi Phifer.别胡扯,这不是电影。
This is my life & these times are so hard.这就是我的生活,这些日子真难过。
And it's getting even harder tryin' 2 feed & water my seed plus.种子要开花结果就要更加辛勤的浇水施肥。
Teeter-totter caught up between bein' a father & a prima donna.做个父亲其实和做第一夫人一样惨。
Baby,Mama drama's screamin' on her too much.宝贝,我戏剧性的向妈妈尖叫了太多次。
For me 2 wanna stay in one spot.也只是为了在家以抓住自己的机会。
Another day of monotony.千篇一律的每一天
It's gotten me 2 the point I'm like a snail I've got.这让我感觉像个蜗牛。
So formulate a plot fore I end up in jail or shot.首先形成一个策划,要么就坐牢或被射杀的结局。
Success is my only mothafuckin option,failure's not.成功才是我他妈唯一的选择,而不是失败。
Mom,I love U,but this trail has got.妈妈我爱你,但这拖车真应该滚蛋。
To go I cannot grow old in Salem's Lot.我不能如同塞伦的命运般成长。
So here I go it's my shot.所以我把握我的这次机会。
Feet fail me not this maybe the only opportunity that I got.我双足疲惫,但这也许是我唯一的机会。
U better lose Urself in the music,the moment.此刻你最好沉迷于音乐中。
U own it,U better never let it go.你拥有它,就不要让它溜走。
U only get one shot.你只有一次机会(只有开一枪的机会)
Do not miss Ur chance 2 blow.不要错过引爆众人的机会。
This opportunity comes once in a lifetime,Yo-.这种机会人生只有一次。
U better lose Urself in the music,the moment.此刻你最好沉迷于音乐中。
U own it,U better never let it go.你拥有它,就不要让它溜走。
U only get one shot.你只有一次机会(只有开一枪的机会)
Do not miss Ur chance 2 blow.不要错过引爆众人的机会。
This opportunity comes once in a lifetime,Yo-.这种机会人生只有一次。
Move it up.动起来。
U can do anything U set Ur mind 2,man.只要坚持头脑中的信念,任何事情都能成功。
“Lose yourself” live in GRAMMY
瞧着，如果你拥有 一次，一次机会。
To seize everything you ever wanted…In one moment
去完成你曾经梦想拥有的一切...此时此刻
Would you capture it or just let it slip?
你是抓住它还是仅仅让它溜走？
His palms are sweaty, knees weak, arms are heavy.
他的手掌在出汗，膝盖发软，双臂沉重
There's vomit on his sweater already, mom's spaghetti.
妈妈做的意大利面已经吐在了他的毛衣上
He's nervous, but on the surface he looks calm and ready To drop bombs,
他紧张，但在表面上他看上去却很冷静 并且是准备好引爆全场.
but he keeps on forgetting What he wrote down,
但他却一直在忘记他写下的，
the whole crowd goes so loud
所有人群的起哄声 嘘声是那么的大。
He opens his mouth, but the words won't come out
他张开他的嘴巴，但一词也说不出来。
He’s choking how,everybody’s jokingnow
他窒息了，此时所有人都在嘲笑他，
The clock's run out, time's up over, bloah!
表针走过，结束时间已到，天啊！(这对他来说就象世界末日!)
Snap back to reality, Oh there goes gravity
迅速回到现实中来，oh 失去重力般！
Oh, there goes Rabbit, he choked
oh，这里的Rabbit,他哑巴了.
He's so mad, but he won't give up that easy
他是如此疯狂，但他却没那样的放弃,不是吗? 对
No,he won't have it,he knows his whole back's to these ropes
他没有，他知道这整个背后的阴谋(种族歧视)
It don't matter, he's dope
没关系，他是很强
He knows that, but he’s broke .He's so sad that he knows
他知道那些，但他却身无分文 他如此悲伤因为他知道这
When he goes back to his mobile home, that's when it's
当他回到自己的活动房屋时(拖车)，那就是他的时间了。
Back to the lab again yo .This whole rhapsody
再次回到实验中.整个这个狂想曲
He‘d better go capture this moment and hope it don't pass him. (3s)
他最好是去抓住这个时刻且希望它不要再从他身边溜过。
Chorus X2
(You'd better) lose yourself in the music, the moment .
你最好在音乐中豁出去，在这个时刻。
You own it. You'd better never let it go(go..)
你赢得它，你最好永远不要放走它，
You only get one shot, do not miss your chance to blow,
你只有这一次机会，不要错过引爆众人的机会，
This opportunity comes once in a lifetime yo.
这种机会人生只有一次，哟。
(You 'd better) lose yourself in the music, the moment .
“Lose yourself”live in GRAMMY
你最好在音乐中豁出去，在这个时刻。
You own it. You'd better never let it go(go..)
你赢得它，你最好永远不要放走它，
You only get one shot, do not miss your chance to blow,
你只有这一次机会，不要错过引爆众人的机会，
This opportunity comes once in a lifetime yo.
这种机会人生只有一次，哟。
The soul's escaping, through this hole that it's gaping.
他的灵魂正在通过这个打开的缺口中溜走
This world is mine for the taking.
这个世界是我说的算的.
Make me king!as we move toward a, new world order .
让我为王!让我们共同移向一个 新世界的秩序
A normal life is boring, but superstardom's close to post mortar(post mortem)
一个平凡的人生是无聊的，但明星之路却让人接近死亡
It only grows harder, only grows hotter
那样的道路会更艰苦，只会变的更难
He blows us all over, these hoes is all on him
他把我们全都引爆了，这些女人都为他发狂
Coast to coast shows, he's know as the globe trotter.
全美的演出，他知道自己就像世界观光旅行家
Lonely roads, God only knows.
只有上帝才知道他的道路是多么的孤独.
He's grown farther from home, he's no father.
他的成长之路背井离乡，他不是个好父亲.
He goes home and barely knows his own daughter.
他回到家他勉强才认出他自己的女儿。
But hold your nose, cuz here goes the cold water.
堵住你的鼻子吧，因为这里有冷水。
His hoes don't want him no mo', he's cold product.
这些女人们不在需要他，（因为）他是冷血动物。
They moved on to the next schmoe who flows.He nose dove and sold nada.
他们到了下一个随波逐流的傻瓜那里.他鼻子潜入水中却什么都没有
So the soap opera is told and unfolds I suppose it's old ,potna, but the beat goes on
所以故事从此展开。我觉得它就像老掉牙的搭档，但是我还会跟着节拍继续
Da da dum da dum da da da da...
哒 哒 咚 嗒 咚 哒 哒 哒 哒...
(You'd better) lose yourself in the music, the moment .
你最好在音乐中豁出去，在这个时刻。
You own it. You 'd better never let it go(go..)
你赢得它，你最好永远不要放走它，
You only get one shot, do not miss your chance to blow,
你只有这一次机会，不要错过引爆众人的机会，
This opportunity comes once in a lifetime yo.
这种机会人生只有一次，哟。
(You'd better) lose yourself in the music, the moment .
你最好在音乐中豁出去，在这个时刻。
You own it. You'd better never let it go(go..)
你赢得它，你最好永远不要放走它，
You only get one shot, do not miss your chance to blow,
你只有这一次机会，不要错过引爆众人的机会，
This opportunity comes once in a lifetime yo.
这种机会人生只有一次，哟。
No more games, I'ma change what you call rage
不再是游戏了，我改变了 就是你们称之为的愤怒
Tear this mothafuckin roof off like 2 dogs caged
我就他妈的像两只被关起的狗 掀翻狗笼一样
I was playin in the beginnin,
开始我是在玩，
The mood all changed.
(但是现在)风格却却全部变了。
I been chewed up and spit out and booed off stage.
我像口香糖一样被人咀嚼，再吐出来，被嘘下台
But I kept rhymin and stepwritin the next cypher.
但尽管那样我还得保持镇定而且继续我的下一个节拍。
Best believe somebody's payin the pied piper.
最好坚信被某人挖掘。
All the pain inside amplified by the-.
我所有的内心痛苦被不可逃避的事实放大。
-Fact.that I can't get by with my 9 to -
事实上我再也不能度过这朝九晚五的生活。
-5.And I can't provide the right type of life for my family
还有我不能为我的家庭提供生活的过正常的生活
Cuz man, these goddam food stamps don't buy diapers
所以说 伙计，这些该死的粮票连尿布都买不起。
And it's no movie, there’s no Mekhi Phifer, this is my life
然而这不是电影，这里没有Mekhi Phifer(黑人 8英里 里边的电影演员),这就是我的生活。
And these times are so hard.And it's gettin' even harder tryin' to feed and water my seed plus.
这些时间是如此的艰难，让我的种子开花结果变的越来越困难
teeter-totter Caught up between bein' a father and a prima donna 我的角色在一个父亲和一个自负的家伙之间艰难蹒跚的徘徊，
Baby mama drama's screamin on and too much for me to wanna(want).
孩子 妈妈 尖声喊叫着 太多关于我想要的
Stay in one spot, Another day of monotony
停留在一个场所，千篇一律的每一天
Has gotten me to the point, I'm like a snail I've got .
他为做到这一点，我有时象个蜗牛。
So formulate a plot fore I end up in jail or shot
所以要想出个计划了,要么就坐牢或被射杀的结局。
Success is my only mothafuckin option, failure's not
成功是我他妈的唯一理由，不可以失败
Mom,I love U,but this trail has got to go.
妈妈我爱你,但这拖车真应该滚蛋。
I cannot grow old in Salem's Lot.
我不能如同塞伦的命运般成长。
So here I go is my shot.
所以我把握我的这次机会。
Feet fail me not cuz maybe the only opportunity that I got
我不能失足或者失败 因为也许这是我唯一拥有的 这仅有一次的机会
(You'd better) lose yourself in the music, the moment .
你最好在音乐中豁出去，在这个时刻。
You own it. You'd better never let it go(go..)
你赢得它，你最好永远不要放走它，
You only get one shot, do not miss your chance to blow,
你只有这一次机会，不要错过引爆众人的机会，
This opportunity comes once in a lifetime yo.
这种机会人生只有一次，哟。
(You'd better) lose yourself in the music, the moment .
你最好在音乐中豁出去，在这个时刻。
You own it. You'd better never let it go(go..)
你赢得它，你最好永远不要放走它，
You only get one shot, do not miss your chance to blow,
你只有这一次机会，不要错过引爆众人的机会，
This opportunity comes once in a lifetime yo.
这种机会人生只有一次，哟。
You can do anything you set your mind to, man
你只要坚持头脑中的信念,任何事情都能成功，伙计本回答被网友采纳
“Lose yourself” live in GRAMMY
瞧着，如果你拥有 一次，一次机会。
To seize everything you ever wanted…In one moment
去完成你曾经梦想拥有的一切...此时此刻
Would you capture it or just let it slip?
你是抓住它还是仅仅让它溜走？
His palms are sweaty, knees weak, arms are heavy.
他的手掌在出汗，膝盖发软，双臂沉重
There's vomit on his sweater already, mom's spaghetti.
妈妈做的意大利面已经吐在了他的毛衣上
He's nervous, but on the surface he looks calm and ready To drop bombs,
他紧张，但在表面上他看上去却很冷静 并且是准备好引爆全场.
but he keeps on forgetting What he wrote down,
但他却一直在忘记他写下的，
the whole crowd goes so loud
所有人群的起哄声 嘘声是那么的大。
He opens his mouth, but the words won't come out
他张开他的嘴巴，但一词也说不出来。
He’s choking how,everybody’s jokingnow
他窒息了，此时所有人都在嘲笑他，
The clock's run out, time's up over, bloah!
表针走过，结束时间已到，天啊！(这对他来说就象世界末日!)
Snap back to reality, Oh there goes gravity
迅速回到现实中来，oh 失去重力般！
Oh, there goes Rabbit, he choked
oh，这里的Rabbit,他哑巴了.
He's so mad, but he won't give up that easy
他是如此疯狂，但他却没那样的放弃,不是吗? 对
No,he won't have it,he knows his whole back's to these ropes
他没有，他知道这整个背后的阴谋(种族歧视)
It don't matter, he's dope
没关系，他是很强
He knows that, but he’s broke .He's so sad that he knows
他知道那些，但他却身无分文 他如此悲伤因为他知道这
When he goes back to his mobile home, that's when it's
当他回到自己的活动房屋时(拖车)，那就是他的时间了。
Back to the lab again yo .This whole rhapsody
再次回到实验中.整个这个狂想曲
He‘d better go capture this moment and hope it don't pass him. (3s)
他最好是去抓住这个时刻且希望它不要再从他身边溜过。
Chorus X2
(You'd better) lose yourself in the music, the moment .
你最好在音乐中豁出去，在这个时刻。
You own it. You'd better never let it go(go..)
你赢得它，你最好永远不要放走它，
You only get one shot, do not miss your chance to blow,
你只有这一次机会，不要错过引爆众人的机会，
This opportunity comes once in a lifetime yo.
这种机会人生只有一次，哟。
(You 'd better) lose yourself in the music, the moment .
你最好在音乐中豁出去，在这个时刻。
You own it. You'd better never let it go(go..)
你赢得它，你最好永远不要放走它，
You only get one shot, do not miss your chance to blow,
你只有这一次机会，不要错过引爆众人的机会，
This opportunity comes once in a lifetime yo.
这种机会人生只有一次，哟。
The soul's escaping, through this hole that it's gaping.
他的灵魂正在通过这个打开的缺口中溜走
This world is mine for the taking.
这个世界是我说的算的.
Make me king!as we move toward a, new world order .
让我为王!让我们共同移向一个 新世界的秩序
A normal life is boring, but superstardom's close to post mortar(post mortem)
一个平凡的人生是无聊的，但明星之路却让人接近死亡
It only grows harder, only grows hotter
那样的道路会更艰苦，只会变的更难
He blows us all over, these hoes is all on him
他把我们全都引爆了，这些女人都为他发狂
Coast to coast shows, he's know as the globe trotter.
全美的演出，他知道自己就像世界观光旅行家
Lonely roads, God only knows.
只有上帝才知道他的道路是多么的孤独.
He's grown farther from home, he's no father.
他的成长之路背井离乡，他不是个好父亲.
He goes home and barely knows his own daughter.
他回到家他勉强才认出他自己的女儿。
But hold your nose, cuz here goes the cold water.
堵住你的鼻子吧，因为这里有冷水。
His hoes don't want him no mo', he's cold product.
这些女人们不在需要他，（因为）他是冷血动物。
They moved on to the next schmoe who flows.He nose dove and sold nada.
他们到了下一个随波逐流的傻瓜那里.他鼻子潜入水中却什么都没有
So the soap opera is told and unfolds I suppose it's old ,potna, but the beat goes on
所以故事从此展开。我觉得它就像老掉牙的搭档，但是我还会跟着节拍继续
Da da dum da dum da da da da...
哒 哒 咚 嗒 咚 哒 哒 哒 哒...
(You'd better) lose yourself in the music, the moment .
你最好在音乐中豁出去，在这个时刻。
You own it. You 'd better never let it go(go..)
你赢得它，你最好永远不要放走它，
You only get one shot, do not miss your chance to blow,
你只有这一次机会，不要错过引爆众人的机会，
This opportunity comes once in a lifetime yo.
这种机会人生只有一次，哟。
(You'd better) lose yourself in the music, the moment .
你最好在音乐中豁出去，在这个时刻。
You own it. You'd better never let it go(go..)
你赢得它，你最好永远不要放走它，
You only get one shot, do not miss your chance to blow,
你只有这一次机会，不要错过引爆众人的机会，
This opportunity comes once in a lifetime yo.
这种机会人生只有一次，哟。
No more games, I'ma change what you call rage
不再是游戏了，我改变了 就是你们称之为的愤怒
Tear this mothafuckin roof off like 2 dogs caged
我就他妈的像两只被关起的狗 掀翻狗笼一样
I was playin in the beginnin,
开始我是在玩，
The mood all changed.
(但是现在)风格却却全部变了。
I been chewed up and spit out and booed off stage.
我像口香糖一样被人咀嚼，再吐出来，被嘘下台
But I kept rhymin and stepwritin the next cypher.
但尽管那样我还得保持镇定而且继续我的下一个节拍。
Best believe somebody's payin the pied piper.
最好坚信被某人挖掘。
All the pain inside amplified by the-.
我所有的内心痛苦被不可逃避的事实放大。
-Fact.that I can't get by with my 9 to -
事实上我再也不能度过这朝九晚五的生活。
-5.And I can't provide the right type of life for my family
还有我不能为我的家庭提供生活的过正常的生活
Cuz man, these goddam food stamps don't buy diapers
所以说 伙计，这些该死的粮票连尿布都买不起。
And it's no movie, there’s no Mekhi Phifer, this is my life
然而这不是电影，这里没有Mekhi Phifer(黑人 8英里 里边的电影演员),这就是我的生活。
And these times are so hard.And it's gettin' even harder tryin' to feed and water my seed plus.
这些时间是如此的艰难，让我的种子开花结果变的越来越困难
teeter-totter Caught up between bein' a father and a prima donna 我的角色在一个父亲和一个自负的家伙之间艰难蹒跚的徘徊，
Baby mama drama's screamin on and too much for me to wanna(want).
孩子 妈妈 尖声喊叫着 太多关于我想要的
Stay in one spot, Another day of monotony
停留在一个场所，千篇一律的每一天
Has gotten me to the point, I'm like a snail I've got .
他为做到这一点，我有时象个蜗牛。
So formulate a plot fore I end up in jail or shot
所以要想出个计划了,要么就坐牢或被射杀的结局。
Success is my only mothafuckin option, failure's not
成功是我他妈的唯一理由，不可以失败
Mom,I love U,but this trail has got to go.
妈妈我爱你,但这拖车真应该滚蛋。
I cannot grow old in Salem's Lot.
我不能如同塞伦的命运般成长。
So here I go is my shot.
所以我把握我的这次机会。
Feet fail me not cuz maybe the only opportunity that I got
我不能失足或者失败 因为也许这是我唯一拥有的 这仅有一次的机会
(You'd better) lose yourself in the music, the moment .
你最好在音乐中豁出去，在这个时刻。
You own it. You'd better never let it go(go..)
你赢得它，你最好永远不要放走它，
You only get one shot, do not miss your chance to blow,
你只有这一次机会，不要错过引爆众人的机会，
This opportunity comes once in a lifetime yo.
这种机会人生只有一次，哟。
(You'd better) lose yourself in the music, the moment .
你最好在音乐中豁出去，在这个时刻。
You own it. You'd better never let it go(go..)
你赢得它，你最好永远不要放走它，
You only get one shot, do not miss your chance to blow,
你只有这一次机会，不要错过引爆众人的机会，
This opportunity comes once in a lifetime yo.
这种机会人生只有一次，哟。
You can do anything you set your mind to, man
你只要坚持头脑中的信念,任何事情都能成功，伙计
《Lose Yourself》
填 词：埃米纳姆，Jeff Bass，Bass Brothers
谱 曲：埃米纳姆，Jeff Bass，Bass Brothers
歌曲原唱：埃米纳姆
Look, if you had one shot, or one opportunity 瞧着，如果你拥有 一次，一次机会
To seize everything you ever wanted, one moment 去完成你曾经梦想拥有的一切...此时此刻
Would you capture it or just let it slip? 你是抓住它还是仅仅让它溜走？
His palms are sweaty, knees weak, arms are heavy 他的手掌在出汗，膝盖发软，双臂沉重
There's vomit on his sweater already, mom's spaghetti 妈妈做的意大利面已经吐在了他的毛衣上
He's nervous, but on the surface he looks calm and ready 他紧张，但在表面上他看上去却很冷静 并且是准备好引爆全场
To drop bombs, but he keeps on forgettin 但他却一直在忘记他写下的，
What he wrote down, the whole crowd goes so loud 所有人群的起哄声、嘘声是那么的大
He opens his mouth, but the words won't come out 他张开他的嘴巴，但一词也说不出来。
He's chokin, how everybody's jokin now 他窒息了，此时所有人都在嘲笑他，
The clock's run out, time's up over, bloah! 时钟不停地在走，结束时间已到，天啊！（这对他来说就像世界末日!)
Snap back to reality, Oh there goes gravity 迅速回到现实中来，失去重力般！
Oh, there goes Rabbit, he choked 这里的人，他哑巴了。
He's so mad, but he won't give up that 他是如此疯狂，但他却没那样地放弃，
Is he? No 不是吗? 对
He won't have it , he knows his whole back city's ropes 他没有，他知道这整个背后的阴谋（种族歧视)
It don't matter, he's dope 没关系，他是很强的
He knows that, but he's broke 他知道那些，但他却身无分文
He's so stacked that he knows 他如此悲伤，因为他知道这
When he goes back to his mobile home, that's when it's 当他回到自己的活动房屋时（拖车），那就是他的时间了。
Back to the lab again yo 再次回到实验中，
This whole rap shit 整个这个狂想曲
He better go capture this moment and hope it don't pass him 他最好是去抓住这个时刻且希望它不要再从他身边溜过。
You better lose yourself in the music, the moment 你最好在音乐中迷失自我，在这个时刻。
You own it, you better never let it go 你赢得它，你最好永远不要放走它，
You only get one shot, do not miss your chance to blow 你只有这一次机会，不要错过引爆众人的机会，
This opportunity comes once in a lifetime yo 这种机会人生只有一次，哟。
You better lose yourself in the music, the moment 你最好在音乐中迷失自我，在这个时刻。
You own it, you better never let it go 你赢得它，你最好永远不要放走它，
You only get one shot, do not miss your chance to blow 你只有这一次机会，不要错过引爆众人的机会，
This opportunity comes once in a lifetime yo 这种机会人生只有一次，哟。
The soul's escaping, through this hole that it's gaping 他的灵魂正在通过这个打开的缺口中溜走
This world is mine for the taking 这个世界是我说的算的
Make me king, as we move toward a, new world order 让我为王！让我们共同移向一个 新世界的秩序
A normal life is borin, but superstardom's close to post mortar 一个平凡的人生是无聊的，但明星之路却让人接近死亡
It only grows harder, only grows hotter 这条道路会越来越艰苦，家人也越来越热情
He blows us all over these hoes is all on him 他把我们全都引爆了，这些女人都为他发狂
Coast to coast shows, he's know as the globetrotter 全美的演出，他知道自己就像世界观光旅行家
Lonely roads, God only knows 只有上帝才知道他的道路是多么的孤独
He's grown farther from home, he's no father 他的成长之路背井离乡，他没有父亲
He goes home and barely knows his own daughter 他回到家他勉强才认出他自己的女儿。
But hold your nose cuz here goes the cold water 屏住呼吸，因为这里冷潮涌起。
His bosses don't want him no mo, he's cold product 这些女人们不在需要他，（因为）他是冷血动物。
They moved on to the next schmoe who flows 他们到了下一个随波逐流的傻瓜那里.他鼻子潜入水中却什么都没有
He nose dove and sold nada 所以故事从此展开。
So the soap opera is told and unfolds 我觉得它实在老掉牙了，
I suppose it's old potna, but the beat goes on 伙计，但是我还会跟着节拍继续
Da da dum da dum da da 哒 哒 咚 嗒 咚 哒 哒 哒 哒...
You better lose yourself in the music, the moment 你最好在音乐中迷失自我，在这个时刻。
You own it, you better never let it go 你赢得它，你最好永远不要放走它，
You only get one shot, do not miss your chance to blow 你只有这一次机会，不要错过引爆众人的机会，
This opportunity comes once in a lifetime yo 这种机会人生只有一次，哟。
You better lose yourself in the music, the moment 你最好在音乐中迷失自我，在这个时刻。
You own it, you better never let it go 你赢得它，你最好永远不要放走它，
You only get one shot, do not miss your chance to blow 你只有这一次机会，不要错过引爆众人的机会，
This opportunity comes once in a lifetime yo 这种机会人生只有一次，哟。
No more games, I'ma change what you call rage 不再是游戏了，我改变了 就是你们称之为的愤怒
Tear this mothafuckin roof off like 2 dogs caged 我就他妈的像两只被关起的狗 掀翻狗笼一样
I was playin in the beginnin, the mood all changed 开始我是在玩，（但是现在）风格却却全部变了。
I been chewed up and spit out and booed off stage 我像口香糖一样被人咀嚼，再吐出来，被嘘下台
But I kept rhymin and stepwritin the next cypher 但尽管那样我还得保持镇定而且继续我的下一个节拍。
Best believe somebody's payin the pied piper 最好坚信被某人挖掘。
All the pain inside amplified by the fact 我所有的内心痛苦被不可逃避的事实放大。
That I can't get by with my 9 to 5 事实上我再也不能度过这朝九晚五的生活。
And I can't provide the right type of life for my family 还有我不能为我的家庭提供生活的过正常的生活
Cuz man, these goddam food stamps don't buy diapers 所以说 伙计，这些该死的粮票连尿布都买不起。
And it's no movie, there's no Mekhi Phifer, this is my life 然而这不是电影，这里没有Mekhi Phifer（黑人 8英里 里边的电影演员），这就是我的生活。
And these times are so hard and it's getting even harder 这些时间是如此的艰难，
Tryin to feed and water my seed, plus 让我的种子开花结果变的越来越困难
See dishonor caught up bein a father and a prima donna 我的角色在一个父亲和一个自负的家伙之间艰难蹒跚的徘徊，
Baby mama drama's screamin on and 孩子 妈妈 尖声喊叫着
Too much for me to wanna 太多关于我想要的
Stay in one spot, another jam or not 停留在一个场所，千篇一律的每一天
Has gotten me to the point, I'm like a snail 他为做到这一点，我有时象个蜗牛。
I've got to formulate a plot fore I end up in jail or shot 所以要想出个计划了，否则我的结局就是坐牢或被射杀。
Success is my only mothafuckin option, failure's not 成功是我的唯一的选择，绝不容许失败
Mom, I love you, but this trail has got to go 妈妈我爱你，但这拖车真应该滚蛋。
I cannot grow old in Salem's lot 我不能一直在撒冷镇长大
So here I go is my shot. 所以我把握我的这次机会。
Feet fail me not cuz maybe the only opportunity that I got 我不能失足或者失败 因为也许这是我唯一拥有的 这仅有一次的机会
You better lose yourself in the music, the moment 你最好在音乐中迷失自我，在这个时刻。
You own it, you better never let it go 你只有这一次机会，不要错过引爆众人的机会，
You only get one shot, do not miss your chance to blow 这种机会人生只有一次，哟。
This opportunity comes once in a lifetime yo 你最好在音乐中迷失自我，在这个时刻。
You better lose yourself in the music, the moment 你赢得它，你最好永远不要放走它，(走)
You own it, you better never let it go 你只有这一次机会，不要错过引爆众人的机会，
You only get one shot, do not miss your chance to blow 这种机会人生只有一次，哟。
This opportunity comes once in a lifetime yo 你只要坚持头脑中的信念，任何事情都能成功，伙计
You can do anything you set your mind to, man
扩展资料
《Lose Yourself》是美国说唱歌手埃米纳姆演唱的一首说唱歌曲，由埃米纳姆、Jeff Bass、Bass Brothers共同创作完成。收录于电影《8英里》的原声带中，作为该电影的片尾曲和主题曲，发布于2002年10月28日。
该曲获得美国公告牌百强单曲榜的十二周冠军，并于2003年3月23日，获得了第75届奥斯卡最佳电影主题曲奖，成为了第一首获得该项奖的说唱歌曲。在2004年滚石杂志评出的“历史上最伟大的500首歌曲”里，《Lose Yourself》名列第166位。
歌曲的MV于2002年10月7日正式发布，由埃米纳姆本人导演。MV的大部分主要由电影《8英里》中的情节组成。MV开始时，出现了底特律的城市场景，之后镜头转向埃米纳姆，埃米纳姆站在一个写有“8 Mile Rd. Mobile Court”的标志下唱歌。接着就是一个一个电影场景的出现。中间还插入了埃米纳姆与回家女儿相见的场景，以及埃米纳姆的演出场景。
参考资料来源：百度百科-《Lose Yourself》
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