请高手为我翻译这段关于拳击的文章，不要用网上的翻译器。非常感谢！

Question

the fighting stance

the fighting stance is the base position from where the boxer can move and throw all punches with balance and ease. it is the position that the boxer should strive to keep at all times .

the fighting stance varies from country ,from gym to gym and from trainer to trainer, but what they all have in common (or at least should have ) are balance and guard.

the fighting stance shown in this handbook is an “average”, less extreme fighting stance . this stance is based on two fundamentals - balance and proper guard .

to get into the fighting stance do the following :

1) stand with feet hip width apart .

2) take a single step forward with the left foot .twist both feet and hip slightly to the right.

3) bring both fists up to the chin at cheekbone level with the left arm slightly forward .keep the elbows close to the body in a relaxed position .

the weight shoulder be almost evenly distributed between the front foot (45%) and rear foot (55%) . the COG (Center of Gravity) should be straight down between the legs . An easy way to check the boxers balance is push the boxer on the shoulder left/right/back and front .if the boxer has assumed the correct fighting stance he will be able to keep the balance when pushed .

Answer 1

战斗姿态
战斗姿态是拳击手可以移动，并平衡和放松的所有拳的基本位置。拳击运动员应该努力在任何时候保持的姿势。
战斗立场不同于国家，从健身房到健身房，从教练到培训师，但他们都有共同的（或至少应该有）平衡和后卫。
这本手册中所显示的战斗姿态是一个“平均”，较少的极端战斗立场。这种立场是基于2个基本原则-平衡和适当的保护。
进入战斗姿态做以下：
1）双脚分开站立。
2）向前一步，左脚向前一步，把脚和臀部都扭到右边。
3）把拳头，下巴在颧骨水平与左手臂微微前倾。保持肘部在一个轻松的位置靠近身体。
前足（45%）和后足（55%）之间的重量几乎是均匀分布的。COG（重心）应该是笔直的双腿之间。检查运动员平衡的一个简单的方法是把义和团的肩上左/右/前后。如果拳手已假定正确的战斗姿态就可以保持平衡，当被推的时候。