As we know, Health, including mental and physical health.
Psychology, self regulation and control their emotions, maintain a positive, optimistic attitude towards life, come very naturally healthy.
Physiological words, to develop good eating and living habits, regular exercise, can effectively slow down the aging of the human body, promote all sorts of function of human body. Gradually, healthy in very important to people.So we should make use of some effetive methods to keep healthy.First ,we should have enough sleep.The good sleep helps us keep a sober mind during the day and is good for our body.Second,take more exercise.Only exercise can promote your health.Third,watch your diet.A good diet is the key to good health.If you can do these three things above ,I believe you will have a very strong body.