用料
鸡蛋 2
馒头 2
西红柿 1
洋葱 四分之一
尖椒 1
圆白菜 适量
胡萝卜 适量
葱姜蒜末 适量
花生油,盐,酱油,十三香 适量
超级简单好吃的炒馒头(搞定营养丰富早餐)的做法
尖椒洋葱切小块。胡萝卜擦成丝。圆白菜切丝,宽一点。馒头切方块。西红柿切小块。鸡蛋小碗里打开。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/55e736d12f2eb938bf9e1ca8d9628535e4dd6ffc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
油热后下鸡蛋。凝固后炒碎盛出备用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/c8ea15ce36d3d5394dcd69993687e950342ab0fc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
下葱煎蒜和小红辣椒扁出香味
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/38dbb6fd5266d016740bff729b2bd40735fa355d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
下尖椒洋葱炒2分钟炒出香味
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b21bb051f81986189ba589de46ed2e738ad4e68e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
圆白菜胡萝卜下锅翻炒。半熟
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/ae51f3deb48f8c54a020a37536292df5e1fe7ffc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
放入西红柿小块
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d50735fae6cd7b891a7e5bd9032442a7d9330e5d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
炒出汤汁。放少许盐。十三香。酱油。还可以放一点白糖提味
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/50da81cb39dbb6fd2949847c0524ab18972b375d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
放入馒头翻炒。避免沾锅
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/2cf5e0fe9925bc3167ae67c252df8db1ca1370fc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
菜和馒头炒均匀。西红柿汁会包裹馒头
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0df3d7ca7bcb0a4616c0ed636763f6246a60af8e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
放入炒好的鸡蛋
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/adaf2edda3cc7cd997de52833501213fb90e91fc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
添加少许盐十三香白糖
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d1a20cf431adcbef62c7185ca0af2edda2cc9ffc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
出锅。
本回答被网友采纳