一、写作思路
减少压力的方法很多，我们一般可以介绍几个减少压力的方法即可，采取总-分结构来写作。方法有很多，采取自己擅长的几点来写，比如倾诉、换个环境等方式都是常见的减压方法。开头告诉大家有几个方法，中间列举详细的方法和过程，因为是方法介绍，所以结尾可以一句话总结即可，减少赘述的缺点。
二、双语范文参考如下
How To Reduce Stress
The following measures can be taken to reduce the pressure:
First, find a trusted person and tell him about your pressure. Let him know your situation. At the same time, when you say it, you will feel very relaxed.
Second, watch funny movies. Go to the cinema or watch a funny film at home. In the happy atmosphere of the film, our mood will also be infected and virtually relieve the pressure.
Third, go out for a run. Running is a good way to relieve pressure. In the process of running, we sweat, we can be happy in sports, and our pressure can be relieved.
I believe that the above methods can reduce your stress and relax.
题目：如何减少压力
减少压力可以采取下面的方法：
第一，找一个信任的人，和他诉说一下你的压力。让他知道你的处境，同时，当你说出来之后，你自己也会感觉很轻松。
第二，看搞笑的电影。去电影院或者家里看一部搞笑电影，在电影的的喜悦喜悦气氛中，我们的心情也会受到感染，在无形之中缓解压力。
第三，出去跑步。跑步是一个很好地缓解压力的方法，在跑步的过程中，我们挥洒着汗水，我们能在运动中得到快乐，自己的压力也能得到缓解。
相信通过上述方法可以让你减少压力，轻松起来。
三、双语写作模板参考
How To Reduce Stress
The following measures can be taken to reduce the pressure:
First, find a trusted person and tell him about your pressure.....................
Second, watch funny movies. ..........................
Third, go out for a run. .........................
I believe that the above methods can reduce your stress and relax.
题目：如何减少压力
减少压力可以采取下面的方法：
第一，找一个信任的人，和他诉说一下你的压力.................
第二，看搞笑的电影..........................
第三，出去跑步..............................
相信通过上述方法可以让你减少压力，轻松起来。
《如何减少压力》英语作文：
To reduce pressure, try the following two methods:
First, light and comfortable music can not only bring people beautiful edification and enjoyment, but also effectively relax people's spirit. Therefore, people can listen to more music after intense work and study, and let beautiful music relieve your pressure.
Second, healthy laughter is one of the best ways to eliminate mental stress. At the same time, it is also a happy way to vent. Therefore, people might as well leave their worries and forget their worries and laugh often.
减少压力可以试试以下两种方法：
第一，轻快舒畅的音乐不仅能给人带来美的熏陶和享受，而且还能使人的精神得到有效的放松。因此人们在紧张的工作和学习之余可以多听听音乐，让优美的乐曲来缓解你的压力。
第二，健康地开怀大笑是消除精神压力最佳方法之一，同时也是一种愉快的发泄方式，为此人们不妨遗忧忘虑，笑口常开。
本回答被网友采纳1. Learn to do your own thing hard. You should not be nervous or anxious when facing pressure, or even don't know what to do. Instead, you should learn to work hard at what you are doing, study hard, integrate into life and build better interpersonal relationships. Only in this way can you effectively reduce stress. Instead of doing nothing and being at a loss when you are under great pressure, you can only make the pressure more and more serious or even completely out of control. Only when you learn to face the pressure hard, do what you should do well, which is the most effective way to relieve the pressure.
2. Learn to divert attention, especially when the pressure is great, learn to relax yourself, carefully analyze what makes you feel particularly stressed, and then effectively choose some mitigation methods, such as appropriate travel, watching movies, or running and exercising, so that you can effectively relieve negative emotions in a short time, so that you can have a good attitude to face the pressure problem.
3. Learn to accept pressure, which is also a very important thing, because everyone will face such and such pressure. A stressful life is the real life, and it is the life all the time.