用料
澳牛腹心肉
新鲜蘑菇
小颗洋葱,
小番茄
蒜头
迷迭香
黑醋芥末汁
现磨黑胡椒
海盐
烤澳洲牛肉配时蔬的做法
先制作黑醋芥末汁,将15g橄榄油和5g黑醋(我用红酒醋)混合均匀,然后加入1小勺法式芥末拌匀,接着加入少量盐和胡椒搅拌均匀,这样黑醋芥末汁就做好了
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/fcfaaf51f3deb48f25354933fc1f3a292cf578fb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
将澳牛腹心肉放入冷藏室解冻之后,去除脂肪后切成两厘米见方
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0df431adcbef7609c079717222dda3cc7dd99ee9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
将洋葱,蘑菇,小番茄,蒜头洗好备用,必要时可以改刀成小块
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/023b5bb5c9ea15ce599c08e4ba003af33b87b2e9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
烤盘内铺上烘烤纸,放入牛肉,蔬菜,蒜头,切碎的迷迭香
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/4afbfbedab64034f74482aeba3c379310b551d51?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
将黑醋芥末汁淋在上面拌匀
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/38dbb6fd5266d016fd9376c59b2bd40734fa3551?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
最后撒上盐和黑胡椒拌匀,以220度烤约15分钟左右
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/aa18972bd40735fa1f40a65492510fb30e2408af?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)